Personal Training
PROCESS
We recommend starting with a Consultation visit. This is your opportunity to meet us, see the space, & ask questions. We will discuss how we would approach your specific needs & goals, and our recommendation for training program & frequency. The consultation is $52.50, but you can apply that to your personal training services.
All personal training clients begin with an Initial Assessment. This visit typically takes 1.5 - 2 hrs. It includes a review of your intake questionnaire as well as a variety of physical assessments. This allows us to gather the information we need to build your program. $210
Once your assessment is complete, the fun begins! We will schedule specific days and times for you every week that are always yours as long as you maintain your training membership. We do require a 12 week minimum commitment to start personal training, as it can take that long to settle into a new routine and begin to see results.
In addition to traditional 1 on 1 personal training, we also offer the option to have a custom program built that you do on your own. That could be in our space, in your own space, or a combination.
MEMBERSHIP
All personal training memberships include:
• Access to our training app to track your workouts, get healthy habit reminders and participate in challenges
• Nutritional counseling
• Free cardio machine use
• Discounts on additional workout station rentals, infrared sauna sessions, and supplements that we carry in the studio
• Discounts on supplements through Fullscript
Depending on the number of in-person sessions you want and the experience of the trainer you work with, prices range from $488 - $2016 every 4 weeks. Ask us about our cash-pay discount!