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Independent Training
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$160 - $252
Billed every 4 weeks
Description:
Independent Training memberships allow you to book a private workout station. We are not an open use gym, which means that your station must be reserved ahead of time. The benefit is that you get private use of the station, no waiting for equipment. All stations are at least 6’ apart.
You must book a training orientation before starting Independent Training.
Includes:
Your desired number of workout station rentals per week (55 min)
Unlimited cardio machine use
Access to our training app and a well balanced training program
Strength training and cardio stations must be reserved in advance. Renews every 4 weeks until you cancel.
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Free
Description:
Interested in Independent Training? Book a Training Orientation to learn about our space, equipment, policies, how to use the training app, and how to reserve your station.
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$465 - $794
Billed every 4 weeks
Description
Get a fully customized program that you do on your own with monthly check ins. Includes desired number of workout station rentals & unlimited cardio station rentals per week.
Includes:
Your desired number of workout station rentals per week (55 min)
Unlimited cardio machine use
A fully customized program based on your needs & goals
Access to our training app
Discounts on classes, sauna, and supplements
Strength training and cardio stations must be reserved in advance. Renews every 4 weeks until you cancel.
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$52.50 / $50 cash price
$50 will be credited back to your account after attending the visit for use toward any service. Cost will be forfeited for no shows or late cancels.
Description:
Unsure about the best training option for you? Come see our space, meet our coaches, and ask any questions you have about options for training and how we would approach your training. No obligation or hard sales.
Personal training
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$200.00
Details
PURCHASE OPTION TYPE:
Time-Based Pass
LENGTH OF SESSIONS:
120 min
DURATION:
Does Not Expire
ACCESS TO SESSIONS:
Initial Assessment, Initial Assessment Zoom
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$200.00/4 weeks
Details
PURCHASE OPTION TYPE:
Membership
ATTENDANCE RESTRICTION:
1 session per 4 week(s)s
DURATION:
Auto-renew
ACCESS TO SESSIONS:
Monthly Nutrition Check In
Description
Enhance your health outcomes with our Nutrition Coaching service, designed to support your wellness journey through evidence-based strategies. Each month, you will have a personal consultation to monitor your nutritional progress and address any dietary challenges. Our experienced nutrition counselors provide ongoing guidance, tailored advice, and effective problem-solving to optimize your diet. Weekly accountability checks ensure consistent progress, and access to a Cronometer account allows for precise tracking of your dietary intake. Join us to advance your nutritional health with professional insight and judgement free, personalized care.
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$300.00/4 weeks
Details
PURCHASE OPTION TYPE:
Membership
NUMBER OF SESSIONS:
Unlimited
DURATION:
Auto-renew
ACCESS TO SESSIONS:
Lift Lab, Lift Lab: Monthly Check-in, Vitality Lab
Description
Welcome to the Misfit Lift Lab Community! This pass gives you the full small group personal training experience.
The pass includes:
Unlimited Lift Lab Classes (up to one per day).
Access to our app. Track your reps & weights, get healthy habit reminders, monitor nutrition, and get access to a large recipe library.
Monthly Q&A session with rotating educational topics.
Discounts on supplements through Fullscript.
Auto renews every 4 weeks until you cancel.
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Custom Program with Independent Training 1x wk
$465.00
Details
PURCHASE OPTION TYPE:
Package
NUMBER OF SESSIONS:
5 session per 4 week(s)s
DURATION:
Auto-renew
ITEMS INCLUDED:
Strength Training Station, Monthly Check In, Customized Program
Description
Get a fully customized program that you do on your own with monthly check ins. Includes 1 workout station rental & unlimited cardio station rentals per week.
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With Independent Training 4x wk
$741.00
Details
PURCHASE OPTION TYPE:
Package
NUMBER OF SESSIONS:
17 session per 4 week(s)s
DURATION:
Auto-renew
ITEMS INCLUDED:
Strength Training Station, Monthly Check In, Expert Customized Program
Description
Get a fully customized program from Kyla or Thomas that you do on your own with monthly check ins. Includes 4 workout station rentals & unlimited cardio station rentals per week.
Circus
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$90.00
Details
TYPE:
Event
Jazmine Fox-Stern, Ken Blaszak
1 week(s)
Description
Looking to get into partner acrobatics, or level up your beginner practice? You've come to the right place! These classes are for the complete newbie, or beginner looking to develop strength, technique, and safety skills to prepare for intermediate-level material. No experience or partner required. You will find fun and challenging material regardless of if you're just starting or have been practicing for a little while. Warm-up starts at 6:45.
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Description
Are you struggling with your aerial skills because you need to be stronger? Or maybe you've developed pain or injury as the result of your aerial practice. This is the class for you! We will use a combination of weights, bands, & bodyweight movements to build the strength we need to move our bodies around in the air as easily and safely as possibly.
This pass gives you access to all Strength Training for Aerialists & Lift Lab classes for 4 weeks and includes app access to track your workouts.
Kyla is an aerialist, strength coach, and retired midwife with extensive education in postpartum corrective exercise. She pulls from all of these perspectives to help you gain strength & confidence in the air.
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$15.00
Details
PURCHASE OPTION TYPE:
Session Pass
NUMBER OF SESSIONS:
1
DURATION:
1 year
ACCESS TO SESSIONS:
Acro Jam!
Classes
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$285.00
Details
PURCHASE OPTION TYPE:
Session Pass
NUMBER OF SESSIONS:
10
DURATION:
3 months
ACCESS TO SESSIONS:
Lift Lab, Lift Lab: Monthly Check-in, Vitality Lab
Description
Good for Lift Lab and Vitality Lab classes. Buy 10, save 5%. Must be used within 3 months.
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$130.00
Details
PURCHASE OPTION TYPE:
Session Pass
NUMBER OF SESSIONS:
4
ATTENDANCE RESTRICTION:
4 session per month(s)
DURATION:
1 month
ACCESS TO SESSIONS:
Strength Training for Aerialists
Description
Are you struggling with your aerial skills because you need to be stronger? Or maybe you've developed pain or injury as the result of your aerial practice. This is the class for you! We will use a combination of weights, bands, & bodyweight movements to build the strength we need to move our bodies around in the air as easily and safely as possibly.
Class is Mondays at 7:00pm, Wednesdays at 6:00pm and Saturdays at 2:00pm. This pass gives you access to one class per week.
Kyla is an aerialist, strength coach, and retired midwife with extensive education in postpartum corrective exercise. She pulls from all of these perspectives to help you gain strength & confidence in the air.
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$130.00
Details
PURCHASE OPTION TYPE:
Session Pass
NUMBER OF SESSIONS:
4
ATTENDANCE RESTRICTION:
4 session per month(s)
DURATION:
1 month
ACCESS TO SESSIONS:
Postpartum Core
Description
Learn how to build a strong and functional core. Improve your posture, reduce low back pain, stop leaking, improve prolapse symptoms, and learn to brace safely with diastasis recti and/or hernia. A strong core is your foundation for all other physical activity.
This class is safe as early as 6 weeks postpartum or post abdominal surgery with clearance from your care provider. Once you've given birth, you're always postpartum. It's never too late to get your core strong again. This class is also great for anyone who needs more ab strength and control. Sitting a lot for work often causes us to lose our deep core connection & stability. All genders welcome.
Kyla is a retired midwife, mom of 3, and Pregnancy & Postpartum Corrective Exercise Specialist as well as a strength coach. She sought out higher levels of education to help her with own postpartum struggles.
CPR and First Aid
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2020 AHA Heartcode BLS eLearning Course
$31.00
Description
Online portion of BLS blended learning that will prepare students for hands-on practice and testing of BLS skills
Updated to reflect new science in the 2020 American Heart Association Guidelines for CPR & ECC
The learner has a choice of completing a pre-hospital or in hospital contextualized track.
Learners follow a continuously adapting learning path that is personalized by the learner’s own inputs: Their performance, and their self- reported confidence level related to each probe. The course content is presented in the form of self-directed learning content, probes and Cognitive Assessment Activities.
After completing the online portion, students will attend a structured, Instructor-led hands-on session that focuses on meaningful skills practice, debriefing, team scenarios, discussions of local protocols and skills testing.
You will receive an email with your key to access the course within 3 buisness days. Please allow adequate time to receive your key and complete the eLearning course before your skills session.
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2020 AHA HeartCode® Heartsaver First Aid CPR AED Online Course Access Code
$24.95
Description
Heartsaver First Aid CPR AED Online offers the convenience of digital learning. The eLearning portion of the Heartsaver First Aid CPR AED blended learning course is designed to teach students the cognitive information needed for first aid, CPR, and AED training. Upon completion of the online portion, students must complete a hands-on skills session (sold separately) with an AHA BLS or Heartsaver Instructor.
Reflects the latest science and education from the 2020 AHA Guidelines for CPR and Emergency Cardiovascular Care (ECC), the AHA’s Heartsaver First Aid CPR AED Course provides students the highest quality training in the lifesaving skills of first aid, CPR, and use of an AED.
Course empowering students to act with confidence in the event of an emergency at work, home, or in the community
Offers online, onsite, and classroom training* in two course paths (Heartsaver and Heartsaver Total), this course offers flexibility for Training Centers, Instructors, and students to select the appropriate training solution to fit their needs. (*Training options may vary by Training Center.)
The shorter Heartsaver core course path offers the flexibility to add optional topics, while Heartsaver Total is designed for those requiring OSHA or other regulatory agency compliant training.
Student must complete all optional modules that they need to print on the certificate prior to completing the course. Once the certificate is generated, it will not update with any additional modules completed.
Course Learning Objectives:
After successfully completing the CPR AED portion of this course, students should be able to:Describe how high-quality CPR improves survival
Explain the concept of the Chain of Survival
Recognize when someone needs CPR
Describe how to perform CPR with help from others
Demonstrate giving effective breaths by using mouth to mouth or a mask for all ages
Demonstrate performing high-quality CPR for an adult, a child, and an infant
Demonstrate using an AED on an adult and on a child
Describe when and how to help a choking adult or child
Demonstrate how to help a choking infant
After successfully completing the first aid portion, students should be able to:
List the priorities, roles, and responsibilities of first aid rescuers
Describe the key steps in first aid
Demonstrate removing protective gloves
Demonstrate finding the problem
Describe the assessment and first aid actions for these life-threatening conditions: heart attack, difficulty breathing, choking, severe bleeding, shock, and stroke
Describe when and how to help a choking adult, child, or infant
Demonstrate how to help a choking infant
Demonstrate how to use an epinephrine pen
Demonstrate how to control bleeding and apply bandaging
Recognize elements of common illnesses and injuries
Describe the benefits of living a healthy lifestyle and the risks of smoking and vaping
Describe how to find information on preventing illness and injury
Recognize the legal questions that apply to first aid rescuers
NOTE: Course objectives vary based on the course topics taught.
You will receive an email with your key to access the course within 3 buisness days. Please allow adequate time to receive your key and complete the eLearning course before your skills session.
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BLS Private Skills Session
$60.00
Details
PURCHASE OPTION TYPE:
Session Pass
NUMBER OF SESSIONS:
1
DURATION:
Does Not Expire
ACCESS TO SESSIONS:
BLS Private Skills Session (2020)
Description
BLS Private Skills Session. The AHA Heartcode BLS eLearning course must be completed prior to attending a skills session.
Sauna & RLT
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$30.00
Details
PURCHASE OPTION TYPE:
Time-Based Pass
LENGTH OF SESSIONS:
30 min
DURATION:
1 year
ACCESS TO SESSIONS:
Infrared Sauna
Description
Relax in our Clearlight Sanctuary Professional 2 Sauna. It has combination carbon/ceramic
low EMF / low ELF heaters as well as full spectrum near, mid and far infrared heaters that deliver over 20 times the power of the nearest leading competitor. Connect your device via Bluetooth or AUX to listen to the audio of your choice while you relax. Also includes color light therapy and vibrational resonance therapy. -
$40.00
Details
PURCHASE OPTION TYPE:
Time-Based Pass
LENGTH OF SESSIONS:
30 min
DURATION:
1 year
ACCESS TO SESSIONS:
Infrared Sauna
Description
Relax in our Clearlight Sanctuary Professional 2 Sauna. It has combination carbon/ceramic
low EMF / low ELF heaters as well as full spectrum near, mid and far infrared heaters that deliver over 20 times the power of the nearest leading competitor. Connect your device via Bluetooth or AUX to listen to the audio of your choice while you relax. Also includes color light therapy and vibrational resonance therapy. -
$40.00
Details
PURCHASE OPTION TYPE:
Package
NUMBER OF SESSIONS:
1 session per day
DURATION:
1 year
ITEMS INCLUDED:
30 min Infrared Sauna Session for 1, Halotherapy (salt therapy)
Description
One 30 min sauna session with Halotherapy
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$150.00/month
Details
PURCHASE OPTION TYPE:
Membership
ATTENDANCE RESTRICTION:
2 session per day
DURATION:
Auto-renew
ACCESS TO SESSIONS:
Infrared Sauna
Description
Unlimited infrared sauna use, up to 60 min per day. Cannot be shared.
Auto renews every month until you cancel.
Massage
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$150.00
Details
PURCHASE OPTION TYPE:
Session Pass
NUMBER OF SESSIONS:
1
DURATION:
Does Not Expire
ACCESS TO SESSIONS:
Manual Therapy