LIFT LAB
TAUGHT BY ZOE SPIRO
CLASS DETAILS
Lift Lab is a small group personal training class. Beginners welcome! Like personal training, you will get more attention than in a typical class. With a maximum of 6 students, your coach will have time to ensure your form & body mechanics are good and any adjustments you need can be made.
You will learn functional movement patterns and foundational weightlifting skills: squat, hip hinge, push, pull, and twist. The class will go through various phases throughout the year, focusing on different strength qualities. Our goal is education & movement competency.
The class program is designed for people without significant physical challenges that require specialized help: major injuries or movement restrictions, autoimmune diseases, etc. If you need more than slight modifications to participate, one-on-one personal training may be a better fit for you.
Single Class $37
10 classes: $350
20 classes: $662
LIFT LAB COMMUNITY MEMBERSHIP
$315 every 4 weeks / The membership includes:
Access to Lift Lab, Vitality Lab, Strength Training for Aerialists, Functional Core & Pelvic Floor, Core Flow Hypopressives
Access to our app. Track your reps & weights, get healthy habit reminders, monitor nutrition, and get access to an extensive recipe library.
Free cardio machine use.
Monthly Q&A session with rotating educational topics.
Discounts on supplements through Fullscript.
