VITALITY LAB
TAUGHT BY ZOE SPIRO
ABOUT THE CLASS
This small group personal training class is designed for individuals looking to build strength, confidence, and community. This class is ideal for those navigating the challenges of osteoporosis and menopause, focusing on quality over quantity to ensure each movement supports your long-term health. In this class, every rep is performed intentionally, emphasizing proper form in foundational movements we use daily. Our approach helps strengthen muscles, enhances bone density, improves balance, and reduces the risk of fractures. Participants will receive personalized guidance and education, ensuring that each movement is safe and effective. The class is designed to be inclusive, creating a supportive environment where members can connect and share their experiences. Take the first step toward a stronger, healthier you. Let's build a resilient future, one mindful movement at a time.